Changing long held patterns takes time, therefore after each session, action steps are set to ensure changes are implemented. The workshops are conducted in a coaching framework providing the participant with ways in which to implement changes to achieve the desired results. Available in Brisbane, Sunshine Coast, Gold Coast, Sydney & Melbourne.For specific requirements such as relationship coaching, corporate or school anger management services please select ‘Customised Services’ from the Top Menu and e-mail us further information in relation to your enquiry.

General Workshop Outline

Understanding anger and its origin
Identifying the source and triggers to anger
Dealing with passive/aggressive anger
Respecting yourself and others
The basis for a healthy expression of anger through communication
The role of self-esteem in anger management
Setting boundaries

WORKSHOP OPTIONS

1. Anger Management 1 on 1 – 4 x 1h fortnightly sessions  or 4 hour intensive 
2. Anger Management Group Course 2 x 2h sessions spaced out monthly
3. Anger Management Day Course